Understanding Food Labels
Early Years OSHC
Ever wondered what to look for on a nutrition information panel or food label? This interactive session will give you all the skills you need to read and understand food labels and make healthy choices.
Topics include:
- The nutrition information panel
- Fat
- Fibre
- Sodium (salt)
- Sugar
- Ingredients list
- Storage requirements and country of origin
- Health and nutrition claims
- Hands on activity
This workshop is great for staff professional development or for a parent information event.