Understanding Food Labels

Early Years OSHC

Ever wondered what to look for on a nutrition information panel or food label? This interactive session will give you all the skills you need to read and understand food labels and make healthy choices.

Topics include:

  • The nutrition information panel
    • Fat
    • Fibre
    • Sodium (salt)
    • Sugar
  • Ingredients list
  • Storage requirements and country of origin
  • Health and nutrition claims
  • Hands on activity

This workshop is great for staff professional development or for a parent information event.


Virtual supermarket tour


  • 60-90 minute presentation
  • Delivered by qualified Dietitians/Nutritionists
  • Reflects the National Quality Standard – Standard 2.1, The Early Years Learning FrameworkGet Up & Grow and My Time Our Place Framework





Host this workshop at your organisation or workplace