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  1. Active Parks cooking workshops

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    NAQ Nutrition hosts cooking workshops as part of Brisbane City Council’s Active Parks program. Each hands on workshop is run by our qualified dietitians and nutritionists and includes food and nutrition tips to help you make healthy choices. People with all levels of cooking skills are welcome. Our workshops are a chance to develop new skills and gain confidence in a relaxed and social environment.

    Monday 16th August 2021 – The science behind cooking

    In 2021, National Science Week is following the theme Food: Different by Design? Come along to this hands on, interactive cooking workshop where we will explore the science behind the recipes we are cooking.

    Time: 10 – 11:30am

    Location: Brisbane Botanic Gardens – Mount Coot-tha

    Cost: $5

    Register here

     

    Monday 6th September – Cooking for the whole family

    Learn how to cook healthy meals for the whole family in this hands on cooking workshop. Run by an experienced Dietitian.

    Time: 10 – 11:30am

    Location: Brisbane Botanic Gardens Mount Coot-tha

    Cost: $5

    Register here

     

     

    COVID-19 UPDATE

    We are thrilled to announce that we are back running face to face workshops! With strict COVID safety plans ensuring we adhere to social distancing rules, you will see some changes to the way our workshops are run, however this won’t take away from the fantastic experience of participating in our cooking workshops! Some of these include  reduced participant numbers, no sharing of ingredients or cooking equipment and participants preparing food for themselves only. Our number 1 priority is to ensure the safety of all participants.

    Important – if you are showing signs of cold or flu, have travelled in the last 14 days (domestically or internationally) or have been in contact with someone who tested positive for COVID-19, we are unable to let you attend the workshop. If you have booked into the course and reply yes to any of these,  please know in advance and we will refund or postpone your booking.

    Contact Us

    If you have any questions or feedback or wish to join the waitlist for a full workshop please call our friendly team on 07 3257 4393 or email [email protected].

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  2. KRANK Teen cooking workshops

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    NAQ Nutrition hosts cooking workshops as part of Logan City Council’s Krank program. Each hands on workshop is run by our qualified dietitians and nutritionists and includes food and nutrition tips to help your teen make healthy choices. All cooking skill levels are welcome. Our workshops are a chance to develop new skills and gain confidence in a relaxed and social environment.

     

    Monday 5th July – Mexican Fiesta

    Mexican food is a feast for the eyes as well as the taste buds. Enjoy making fresh and healthy Mexican dishes in this hands on cooking workshop.

    Time: 10:00 – 11:30am

    Cost: $3

    Location: PCYC Crestmead, Crestmead Community Park, Gimlet Street, Crestmead QLD 4132

    Sorry, this workshop is fully booked. Please email [email protected] to be added to the waitlist.

     

     

    Monday 27th September – Cooking with Australian flavours

    Join us for a hands on cooking workshop where we will prepare some healthy meals and treats using Australian flavours.

    Time: 10:00 – 11:30am

    Cost: $3

    Location: Chambers Flat Community Centre, 49-65 Kenny Rd, Chambers Flat

    Bookings open soon

     

    Please note – Due to Queensland Government restrictions regarding gatherings, siblings and parents will not be allowed into the venue unless booked in. Please call or email us if your child needs you to attend or requires more assistance. Cash payments on the day will not be accepted, please pay online.

    Important – if you are showing signs of cold or flu, have travelled in the last 14 days (domestically or internationally) or have been in contact with someone who tested positive for COVID-19, we are unable to let you attend the workshop. If you have booked into the course and reply yes to any of these,  please know in advance and we will refund or postpone your booking.

    You can find more information about our COVID safe plans and policies on our website here

    Contact Us

    If you have any questions or feedback or wish to join the waitlist for a full workshop please call our friendly team on 07 3257 4393 or email [email protected].

  3. Live Well Logan cooking workshops

    Comments Off on Live Well Logan cooking workshops

    NAQ Nutrition hosts cooking workshops as part of Logan City Council’s Live Well Logan program. Each hands on workshop is run by our qualified dietitians and nutritionists and includes food and nutrition tips to help you make healthy choices. People with all levels of cooking skills are welcome. Our workshops are a chance to develop new skills and gain confidence in a relaxed and social environment.

     

    Sunday 11th July – Winter Warmers

    Prepare recipes to nourish the soul and support a healthy immune system. Share the finished product at the end of the session.

    Time: 1:00 – 2:30pm

    Location: The Little Vege Patch at Springwood, 121 Barbaralla Drive, Springwood

    Cost: $3

    Register here

     

    Saturday 25th September – Cooking for a healthy heart

    Keep your heart healthy without compromising the taste of your meals. Learn practical tips at this hands-on cooking session, where you will be the chef.

    Time: 1:00 – 2:30pm

    Location: Beenleigh Neighbourhood Centre 10-12 James Street, Beenleigh

    Cost: $3

    Bookings open soon

     

    Important – if you are showing signs of cold or flu, have travelled in the last 14 days (domestically or internationally) or have been in contact with someone who tested positive for COVID-19, we are unable to let you attend the workshop. If you have booked into the course and reply yes to any of these,  please know in advance and we will refund or postpone your booking.

    You can find more information about our COVID safe plans and policies on our website here

     

    Contact Us

    If you have any questions or feedback or wish to join the waitlist for a full workshop please call our friendly team on 07 3257 4393 or email [email protected].

     

  4. GOLD cooking workshops

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    NAQ Nutrition hosts cooking workshops as part of Brisbane City Council’s Growing Older and Living Dangerously program. Each hands on workshop is run by our qualified dietitians and nutritionists and includes food and nutrition tips to help you make healthy choices. People with all levels of cooking skills are welcome. Our workshops are a chance to develop new skills and gain confidence in a relaxed and social environment.

     

     

     

     

    Thursday 17th June 2021 – Cooking for a healthy gut

    Did you know that eating 3 serves of wholegrains a day can reduce the risk of bowel cancer by 17%? Our dietitian will show you easy and healthy high fibre recipes to keep your gut healthy.

    Time: 10 – 11:30am

    Location: Brighton Wellness Hub, Brighton

    Cost: $5

    Register here

     

    Wednesday 15th September – Spanish Fiesta

    Discover the secrets to authentic Spanish cooking in this hands on cooking class. Prepare meals that are full of flavour and easy to recreate at home. You become the chef and share the finished product at the end of the session.

    Time: 10 – 11:30am

    Location: Brighton Wellness Hub, Brighton

    Cost: $5

    Bookings open 11th August at 10am

     

     

    COVID-19 UPDATE

    We are thrilled to announce that we are back running face to face workshops! With strict COVID safety plans ensuring we adhere to social distancing rules, you will see some changes to the way our workshops are run, however this won’t take away from the fantastic experience of participating in our cooking workshops! Some of these include  reduced participant numbers, no sharing of ingredients or cooking equipment and participants preparing food for themselves only. Our number 1 priority is to ensure the safety of all participants.

    Important – if you are showing signs of cold or flu, have travelled in the last 14 days (domestically or internationally) or have been in contact with someone who tested positive for COVID-19, we are unable to let you attend the workshop. If you have booked into the course and reply yes to any of these,  please know in advance and we will refund or postpone your booking.

    You can find more information about our COVID safe plans and policies on our website here

    Contact Us

    If you have any questions or feedback or wish to join the waitlist for a full workshop please call our friendly team on 07 3257 4393 or email [email protected].

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  5. Cooking Workshops (Schools)

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    Our cooking workshops are a great way for participants to build their skills and confidence in the kitchen.

    Practical skills developed in a cooking workshop help make it easier for participants to live healthier lives.

    Cooking workshops are also a fun team building activity for groups.  We run workshops for parent groups, student groups and groups of teachers.

     

    Choose your own theme or choose one of our popular themes:

    – Sumptuous after school snacks

    – Cuisines of the world

    – Delicious lunchboxes

    – Fun family dinners

     

  6. School Holiday Cooking Workshops

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    NAQ Nutrition hosts cooking workshops as part of Brisbane City Council’s CHILLOUT program. Each hands on workshop is run by our qualified dietitians and nutritionists and includes food and nutrition tips to help your child make healthy choices. Children with all levels of cooking skills are welcome. Our workshops are a chance for your child to develop new skills and gain confidence in a relaxed and social environment.

     

    Monday 20th September – Cooking up a healthy breakfast

    Breakfast is the most important meal of the day – and it can also be the most delicious. Learn how to create quick morning meals with this hands on cooking class.

    Time: 10:00 – 11:30am

    Location: Mt Coot-tha Botanic Gardens

    Cost: $5 

    Bookings open 23rd August 10:00am

     

    Monday 27th September – Makings of a Masterchef

    Join us for a hands on cooking workshop where you will learn tasty recipes and basic cooking skills to make you feel like a MasterChef.

    Time: 10:00 – 11:30am

    Location: Mt Coot-tha Botanic Gardens

    Cost: $5

    Bookings open 23rd August 10:00am

     

    Wednesday 29th September – Sweet Surprises

    Learn how to cook delicious sweet treats the healthy way. This is a hands on cooking class where you are the chef and get to consume the finished product.

    Time: 10:00 – 11:30am

    Location: Our Place Hall, Corner Japonica and Robinia Streets, Inala

    Cost: $5

    Bookings open 23rd August 10:00am

     

     

    COVID-19 UPDATE

    We are thrilled to announce that we are back running face to face workshops! With strict COVID safety plans ensuring we adhere to social distancing rules, you will see some changes to the way our workshops are run, however this won’t take away from the fantastic experience of participating in our cooking workshops! Some of these include  reduced participant numbers, no sharing of ingredients or cooking equipment and participants preparing food for themselves only. Our number 1 priority is to ensure the safety of all participants.

    Important – if you are showing signs of cold or flu, have travelled in the last 14 days (domestically or internationally) or have been in contact with someone who tested positive for COVID-19, we are unable to let you attend the workshop. If you have booked into the course and reply yes to any of these,  please know in advance and we will refund or postpone your booking.

    You can find more information about our COVID safe plans and policies on our website here

     

    Contact Us

    If you have any questions or feedback or wish to join the waitlist for a full workshop please call our friendly team on 07 3257 4393 or email [email protected].

     

    Refund Policy

    If your child is unwell and cannot attend you are entitled to a refund, alternatively we can transfer your booking to our next available cooking workshop. We appreciate you notifying us in advance so that we can fill your place from our waitlist.

     

  7. Cooking demonstrations in your workplace

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        • 2-3 recipes are prepared in front of the audience by a Dietitian
        • Demonstrations showcase healthy ingredients and preparation methods
        • Includes taste tests and recipes provided to all attendees
        • All equipment and ingredients for the  demonstration are provided by NAQ
        • We cater for up to 30 audience members  per session (Please enquire for larger groups)

     

     

    Choose from one of our popular themes or work with us to come up with something unique for your organisation.

    – Fresh, Fast and Fabulous
    – Speedy Workday Meals
    – Cuisines of the World
    – Warming Winter Meals
    – Fast Food Makeovers
    – Cooking for a Healthy Heart