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  1. KRANK Teen cooking workshops

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    NAQ Nutrition hosts cooking workshops as part of Logan City Council’s Krank program. Each hands on workshop is run by our qualified dietitians and nutritionists and includes food and nutrition tips to help your teen make healthy choices. All cooking skill levels are welcome. Our workshops are a chance to develop new skills and gain confidence in a relaxed and social environment.

     

    Tuesday 13th April 2021 – Pizza Perfection

    Learn how to make delicious healthy pizza from scratch! Easier than you think and super fun too. Bon appetit!

    Time: 10:00 – 11:30am

    Cost: $3

    Location: PCYC Crestmead, Crestmead Community Park, Gimlet Street, Crestmead QLD 4132

    Register here

     

    Wednesday 14th April 2021 – Pizza Perfection

    Learn how to make delicious healthy pizza from scratch! Easier than you think and super fun too. Bon appetit!

    Time: 10:00 – 11:30am

    Cost: $3

    Location: Loganlea Community Centre, 28-32 Timms Street, Loganlea

    Sorry this workshop is fully booked. Please join our waitlist by emailing – [email protected]

     

    Please note – Due to Queensland Government restrictions regarding gatherings, siblings and parents will not be allowed into the venue unless booked in. Please call or email us if your child needs you to attend or requires more assistance. Cash payments on the day will not be accepted, please pay online.

    Important – if you are showing signs of cold or flu, have travelled in the last 14 days (domestically or internationally) or have been in contact with someone who tested positive for COVID-19, we are unable to let you attend the workshop. If you have booked into the course and reply yes to any of these,  please know in advance and we will refund or postpone your booking.

    You can find more information about our COVID safe plans and policies on our website here

    Contact Us

    If you have any questions or feedback or wish to join the waitlist for a full workshop please call our friendly team on 07 3257 4393 or email [email protected].

  2. Live Well Logan cooking workshops

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    NAQ Nutrition hosts cooking workshops as part of Logan City Council’s Live Well Logan program. Each hands on workshop is run by our qualified dietitians and nutritionists and includes food and nutrition tips to help you make healthy choices. People with all levels of cooking skills are welcome. Our workshops are a chance to develop new skills and gain confidence in a relaxed and social environment.

     

    Saturday 13th February (Adults) – Cooking for a healthy heart

    Keep your heart healthy without compromising the taste of your meals. Learn practical tips at this hands-on cooking session, where you will be the chef.

    Time: 10 – 11:30am

    Location: Bethania Community Centre, 88-118 Station Rd, Bethania QLD 4205

    Register here

     

    Saturday 15th May (Adults) – Mood Foods

    Learn what foods can make you feel your best. Join our hands on workshop where you will get to test delicious recipes and enjoy the meals at the end.

    Time: 10 – 11:30am

    Location: Bethania Community Centre, 88-118 Station Rd, Bethania QLD 4205

    Register here

     

    Important – if you are showing signs of cold or flu, have travelled in the last 14 days (domestically or internationally) or have been in contact with someone who tested positive for COVID-19, we are unable to let you attend the workshop. If you have booked into the course and reply yes to any of these,  please know in advance and we will refund or postpone your booking.

    You can find more information about our COVID safe plans and policies on our website here

     

    Contact Us

    If you have any questions or feedback or wish to join the waitlist for a full workshop please call our friendly team on 07 3257 4393 or email [email protected].

     

  3. GOLD cooking workshops

    Comments Off on GOLD cooking workshops

    NAQ Nutrition hosts cooking workshops as part of Brisbane City Council’s Growing Older and Living Dangerously program. Each hands on workshop is run by our qualified dietitians and nutritionists and includes food and nutrition tips to help you make healthy choices. People with all levels of cooking skills are welcome. Our workshops are a chance to develop new skills and gain confidence in a relaxed and social environment.

     

     

     

    Monday 15th March 2021 – Gluten Free Goodies

    Gluten free meals don’t have to be hard to prepare. Learn how to create wonderful gluten-free meals and snacks that everyone will enjoy. 

    Time: 10 – 11:30am

    Location: Mt Coot-tha Botanic Gardens

    Cost: $5

    SORRY WE ARE BOOKED OUT | to join our waitlist please email [email protected]

    Coeliac Awareness Week, 13 – 20th March 2021. Head to https://www.coeliac.org.au/s for more information

     

    Wednesday 21st April 2021 – Cooking for 1 or 2

    We have delicious recipes and meals to share with you when cooking for 1 or 2. Join us for this cooking workshop and enjoy the meals at the end.

    Time: 10 – 11:30am

    Location: 38 Sitella Street, Inala

    Cost: $5

    Bookings open 17th March  at 10am

    Register here

     

     

    Thursday 17th June 2021 – Cooking for a healthy gut

    Did you know that eating 3 serves of wholegrains a day can reduce the risk of bowel cancer by 17%? Our dietitian will show you easy and healthy high fibre recipes to keep your gut healthy.

    Time: 10 – 11:30am

    Location: 38 Sitella Street, Inala

    Cost: $5

    Bookings open 17th May at 10am

    For more information on Bowel Cancer prevention please visit – https://www.bowelcanceraustralia.org/

     

    COVID-19 UPDATE

    We are thrilled to announce that we are back running face to face workshops! With strict COVID safety plans ensuring we adhere to social distancing rules, you will see some changes to the way our workshops are run, however this won’t take away from the fantastic experience of participating in our cooking workshops! Some of these include  reduced participant numbers, no sharing of ingredients or cooking equipment and participants preparing food for themselves only. Our number 1 priority is to ensure the safety of all participants.

    Important – if you are showing signs of cold or flu, have travelled in the last 14 days (domestically or internationally) or have been in contact with someone who tested positive for COVID-19, we are unable to let you attend the workshop. If you have booked into the course and reply yes to any of these,  please know in advance and we will refund or postpone your booking.

    You can find more information about our COVID safe plans and policies on our website here

    Contact Us

    If you have any questions or feedback or wish to join the waitlist for a full workshop please call our friendly team on 07 3257 4393 or email [email protected].

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  4. Cooking Workshops (Schools)

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    Our cooking workshops are a great way for participants to build their skills and confidence in the kitchen.

    Practical skills developed in a cooking workshop help make it easier for participants to live healthier lives.

    Cooking workshops are also a fun team building activity for groups.  We run workshops for parent groups, student groups and groups of teachers.

     

    Choose your own theme or choose one of our popular themes:

    – Sumptuous after school snacks

    – Cuisines of the world

    – Delicious lunchboxes

    – Fun family dinners

     

  5. School Holiday Cooking Workshops

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    NAQ Nutrition hosts cooking workshops as part of Brisbane City Council’s CHILLOUT program. Each hands on workshop is run by our qualified dietitians and nutritionists and includes food and nutrition tips to help your child make healthy choices. Children with all levels of cooking skills are welcome. Our workshops are a chance for your child to develop new skills and gain confidence in a relaxed and social environment.

     

    Monday 12th April 2021 – Makings of a Masterchef

    Join us for a hands on cooking workshop where you will learn tasty recipes and basic cooking skills to make you feel like a MasterChef.

    Time: 10:00 – 11:30am

    Location: Mt Coot-tha Botanic Gardens

    Cost: $5 

    SORRY WE ARE BOOKED OUT | to join our waitlist please email [email protected]

     

     

    Friday 16th April 2021 – Food Safari

    Join us on a delicious journey as we taste our way around the world in this hands on cooking class.

    Time: 10:00 – 11:30am

    Location: Mt Coot-tha Botanic Gardens

    Cost: $5

    SORRY WE ARE BOOKED OUT | to join our waitlist please email [email protected]

     

     

     

    COVID-19 UPDATE

    We are thrilled to announce that we are back running face to face workshops! With strict COVID safety plans ensuring we adhere to social distancing rules, you will see some changes to the way our workshops are run, however this won’t take away from the fantastic experience of participating in our cooking workshops! Some of these include  reduced participant numbers, no sharing of ingredients or cooking equipment and participants preparing food for themselves only. Our number 1 priority is to ensure the safety of all participants.

    Important – if you are showing signs of cold or flu, have travelled in the last 14 days (domestically or internationally) or have been in contact with someone who tested positive for COVID-19, we are unable to let you attend the workshop. If you have booked into the course and reply yes to any of these,  please know in advance and we will refund or postpone your booking.

    You can find more information about our COVID safe plans and policies on our website here

     

    Contact Us

    If you have any questions or feedback or wish to join the waitlist for a full workshop please call our friendly team on 07 3257 4393 or email [email protected].

     

    Refund Policy

    If your child is unwell and cannot attend you are entitled to a refund, alternatively we can transfer your booking to our next available cooking workshop. We appreciate you notifying us in advance so that we can fill your place from our waitlist.

     

  6. Cooking demonstrations in your workplace

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        • 2-3 recipes are prepared in front of the audience by a Dietitian
        • Demonstrations showcase healthy ingredients and preparation methods
        • Includes taste tests and recipes provided to all attendees
        • All equipment and ingredients for the  demonstration are provided by NAQ
        • We cater for up to 30 audience members  per session (Please enquire for larger groups)

     

     

    Choose from one of our popular themes or work with us to come up with something unique for your organisation.

    – Fresh, Fast and Fabulous
    – Speedy Workday Meals
    – Cuisines of the World
    – Warming Winter Meals
    – Fast Food Makeovers
    – Cooking for a Healthy Heart