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  1. Live Well Logan cooking workshops

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    NAQ Nutrition hosts cooking workshops as part of Logan City Council’s Live Well Logan program.

    Some information about our Live Well logan workshops:

    • Open to Logan residents 18 years old and over.
    • $5 per person. Pay via PayPal or cash on the day.
    • All participants must wear closed in shoes.
    • You will receive a confirmation text message a day before the workshop to confirm your place.
    • To secure your place in the workshop, you must arrive and pay in full within 15 minutes of the workshop starting time.

     

    Thursday 11th July 2019

    Re-inventing Leftovers

    Loganlea Community Centre

    28-32 Timms St, Loganlea

    Learn how to reinvent your leftovers with this hands on cooking class. Save money, prevent food waste and have fun. $5 per person

    Bookings open at 10am on the 13th June

     

    Thursday, 8th August 2019

    Cooking for One or Two

    Loganlea Community Centre

    28-32 Timms St, Loganlea

    Learn how to create delicious, healthy meals for one or two people in this hands on group workshop. $5 per person

    Bookings open at 10am on the 11th July

     

    Thursday, 12th September 2019

    Cooking for the Whole Family

    Loganlea Community Centre

    28-32 Timms St, Loganlea

    Join this hands on cooking workshop and learn how to feed the whole family on a budget. $5 per person

    Bookings open at 10am on the 15th August

     

    Thursday, 14th November 2019

    Cooking with Herbs and Spices

    Loganlea Community Centre

    28-32 Timms St, Loganlea

    Not sure when to use herbs and spices with certain foods? This workshop will give you the tips and tricks needed to use herbs and spices in your cooking. $5 per person

    Bookings open at 10am on the 17th October

     

    Bookings are essential.  ALL BOOKINGS ARE TAKEN ONLINE.

    Contact Us

    If you have any questions or feedback or wish to join the waitlist for a full workshop please call our friendly team on 07 3257 4393 or email [email protected].

     

    These cooking workshops are proudly supported by the Logan City Council

     

  2. GOLD and GnK cooking workshops

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    NAQ Nutrition hosts cooking workshops on behalf of the Brisbane City Council’s Growing Older and Living Dangerously (GOLD) program. Our hands-on workshops allow participants to learn how to create healthy and tasty meals.

    older-couple-cooking

    Some information about our GOLD cooking workshops:

    • Open to Brisbane seniors.
    • $5 per person. Pay via PayPal or cash on the day.
    • Participants are limited to 2 cooking workshops per year to allow for equal participation in the Brisbane City Council GOLD Program.
    • All participants must wear closed in shoes.
    • You will receive a confirmation text message a day before the workshop to confirm your place.
    • To secure your place in the workshop, you must arrive and pay in full within 15 minutes of the workshop starting time.

     

    GnK cooking workshops

    Gold ’n’ Kids (GnK) cooking workshops are part of the Brisbane City Council Active and Healthy Lifestyle program. These workshops are suitable for seniors and children aged four years and over.

    Some information about GnK cooking workshops:

    • Open to Brisbane residents
    • Maximum of 3 children per adult for these workshops to allow for equal participation.
    • $5 participant (e.g. 1 adult and 2 children = $15)
    • Pay via cash on the day (Sorry, PayPal unavailable for this workshop).
    • All participants must wear closed in shoes.
    • You will receive a confirmation text message a day before the workshop to confirm your place.
    • To secure your place in the workshop, you must arrive and pay in full within 15 minutes of the workshop starting time.

    Instructions on registering for GnK:

    • Please ensure all boxes are filled out in the Grandparent/ Guardian section
    • List children in the Children’s details section. Minimum 1 child, maximum 3
    • Please tick the appropriate box in the Allergies section
    • Add comments (optional)
    • Tick that you understand the closed in shoes condition

     

    Tuesday, 14th May 2019

    Cooking with herbs and spices

    ‘Kitchen in the Gardens’ – Brisbane Botanic Gardens, Mount Coot-tha

    Transform the flavours in your meals by using the right combination of herbs and spices. Both savoury and sweet recipes will be prepared. $5 per person

    Workshop now full

     

     

    Bookings are essential.  ALL BOOKINGS ARE TAKEN ONLINE.

    Contact Us

    If you have any questions or feedback or wish to join the waitlist for a full workshop please call our friendly team on 07 3257 4393 or email [email protected].

     

    These cooking workshops are proudly supported by Brisbane City Council’s Active and Healthy team.

  3. Cooking Workshops (Schools)

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    Our cooking workshops are a great way for participants to build their skills and confidence in the kitchen.

    The practical skills developed in a cooking workshop are a lasting gift that helps make it easier for participants to live healthier lives.

    Cooking workshops are also a fun team building activity for groups.  We run workshops for parent groups, student groups and groups of teachers.

     

    Choose your own theme or choose one of our popular themes:

    – Sumptuous after school snacks

    – Cuisines of the world

    – Delicious lunchboxes

    – Fun family dinners

     

     

     

     

     

     

     

  4. School Holiday Cooking Workshops

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    NAQ Nutrition hosts cooking workshops during the school holidays on behalf of the Brisbane City Council’s Chillout program. Our enjoyable hands-on workshops allow school aged children to learn how to create healthy and tasty meals.

    children-cooking

    Some information about our Chillout cooking workshops:

    • Open to Brisbane residents aged 8 – 17 years old
    • $5 per person. Pay via PayPal or cash
    • All participants must wear closed in shoes.
    • To book multiple children please do a separate registration for each child.
    • Maximum of 4 children per adult (adult is not required to participate)
    • You will receive a confirmation text message a day before the workshop to confirm your place.
    • To secure your place in the workshop, you must arrive and pay in full within 15 minutes of the workshop starting time.

     

    Monday, 8th April 2019

    Best ever burgers

    ‘Kitchen in the Gardens’ – Brisbane Botanic Gardens, Mount Coot-tha

    Join us for a fun morning where we will be whipping up the best ever burgers and healthy sides.

    WORKSHOP FULL – please email [email protected] to be placed on a waitlist.

     

    Friday, 12th April

    Eating for performance

    ‘Kitchen in the Gardens’ – Brisbane Botanic Gardens, Mount Coot-tha

    Come along to this hands on cooking workshop and prepare meals and snacks that will help you perform at your best.

    WORKSHOP FULL – please email [email protected] to be placed on a waitlist.

     

     

    Bookings are essential.  ALL BOOKINGS ARE TAKEN ONLINE.

     

    Contact Us

    If you have any questions or feedback or wish to join the waitlist for a full workshop please call our friendly team on 07 3257 4393 or email [email protected].

     

    These cooking workshops are proudly supported by Brisbane City Council’s Active and Healthy team.

     

  5. Cooking demonstrations in your workplace

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        • 2-3 recipes are prepared in front of the audience by a Dietitian
        • Demonstrations showcase healthy ingredients and preparation methods
        • Includes taste tests and recipes provided to all attendees
        • All equipment and ingredients for the  demonstration are provided by NAQ Nutrition
        • We cater for up to 30 audience members  per session (Please enquire for larger groups)

     

     

    Choose from one of our popular themes or work with us to come up with something unique for your organisation.

    – Fresh, Fast and Fabulous
    – Speedy Workday Meals
    – Cuisines of the World
    – Warming Winter Meals
    – Fast Food Makeovers
    – Cooking for a Healthy Heart
    – Healthy Barbeques